With many mattress options available, purchasing a new one may be daunting. This is especially true if you suffer from back or neck pain—having the proper or wrong mattress might be the difference between a good or bad day. You can get mattresses from Labor Day sale.
While mattress selection is essentially a matter of personal choice, the following are some considerations:
- Ascertain your health care provider’s opinion.
If you have a back or neck problem, see your physician or physical therapist determine the best course of action. While lying on the mattress, you should strive to maintain a neutral position for the head and low back. This helps maintain spinal alignment. Although doctors are not professionals in mattresses, they are aware of your medical data and provide you with solid advice.
- Visit mattress showrooms to try out mattresses.
Visit a mattress store & allow ample time to look. Remove your shoes and spend at least ten minutes on each of the many different beds. Avoid feeling self-conscious—this is a significant purchase, and you should take your time.
- Be wary of gimmicks.
While retailers may label mattresses as “orthopedic” or “medically approved,” no medical body approves mattresses to bear these designations. While some mattresses may claim to be orthopedic-friendly, no medical body confirms these claims.
- Recognize that hard mattress is not always the best option.
Consider your options carefully before purchasing a hard and firm mattress. According to some studies, the ideal mattress with low back pain is a moderate firm mattress, not a hard mattress. 1 There is a distinction between firm support and substantial feel. You want strong support that feels comfortable. Your preference will dictate your level of comfort.
- Peruse consumer testimonials.
Pay little heed to what mattress manufacturers say of themselves, as they are responsible for marketing their products. Investigate independent evaluations from individuals who have bought the mattress you are considering. Read a variety of reviews, including sound, negative, and in-between ratings.
- Consult online for recommendations.
Make a public announcement on your social media sites that you’re in the market for a new mattress and invite friends and family to share their recommendations. Consider providing information about your medical condition, as others may have had a lot in common and can make more precise advice. You may also join the Spine-Back health and Neck Pain Support Facebook group and speak with others experiencing a similar problem.
- Consider adjustable beds.
If it’s more comfortable to lie in a chair than to lie down, try an adjustable bed. This function lifts your heads and knees slightly to alleviate lower back discomfort.
- Look for free trials and return lengthy policies.
Numerous mattress businesses provide a trial period during which they guarantee free returns if you are dissatisfied with their product within a specific time limit. Ensure that you read the small print and comprehend all of the facts.
- Verify the warranty.
Before you purchase, ensure that the mattress comes with a guarantee if it begins to break down or becomes faulty. Typically, a decent mattress comes with a 10-year complete replacement or non-prorated guarantee.